What is FIT ID?
FIT ID is an online training program for Irish Dancers. We give you weekly workout plans with detailed demonstrations of each exercise before doing the exercise with you.
Learn how to improve muscular endurance, strength and power in your legs, improve your core and train with us at a high intensity to compliment your Irish dancing.
We don't just give you workouts to do on your own. We complete each workout and push WITH YOU.
Every REP and every SET, on your way to becoming your BEST YOU!
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Join TODAY to gain access to all these sessions!
Strength & Power
We put you through your paces to improve your strength specifically for your Irish dancing. These sessions will get progressively harder ensuring you're pushing yourself to your limit.
Core
Core strength is at the centre of every move your body makes and this is so important for Irish dancing. Quit doing hundreds of crunches and train your core properly!
HIIT
We have a range of HIIT (High Intensity Interval Training) classes designed to get you working with a high heart rate to increase your fitness.
Dance FIT
Throw yourself into our intense Dance Fit classes working hard on our technique whilst raising that heart rate.
Plus much, much more!
You'll get access to range of classes including warm ups, activation, exercise fundamentals, cool downs and more!
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